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Top Depression-Fighting Foods

Did you know that what you eat may have an effect on your mood? Some medical professionals and natural health experts point to the role of nutrients in fighting depression. According to multiple

Depression Explained

Do you know someone who has depression? Have you or someone in your family been diagnosed with depression? Even if we are dealing with depression in ourselves or our families, we may not

The Dangers of Depression

There are definite dangers associated with depression. It can affect nearly all ages, with some groups and demographics being more susceptible than others (women are more likely to develop depression than men, for

Can Kids Get Depressed?

Many people wonder if kids and teens can really get depressed. In the case of teens, adults may attribute symptoms of depression to normal teen emotional swings. But experts and paediatricians point out

What Does It Mean to Eat Clean?

Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed foods have often lost much of their nutritional value in order