Team Fresh Ideas
  • Home
  • DIY
  • FOOD
  • KNOWLEDGE
No Result
View All Result
SUBSCRIBE
Team Fresh Ideas
  • Home
  • DIY
  • FOOD
  • KNOWLEDGE
No Result
View All Result
Team Fresh Ideas
No Result
View All Result
Home FOOD

Sample Weekly Meal Plan for a Clean Eating Lifestyle

in FOOD
Reading Time: 3 mins read
0
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter

Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here’s a week’s worth of great, clean meal ideas that you can try at home.

Eating Lifestyle

Day 1

Breakfast: Poached egg with marinara – Use homemade marinara to avoid the processed stuff in jars.

Lunch: Chicken salad and pita – Greek yogurt is used in place of mayonnaise to fit in with clean eating guidelines.

Dinner: Black bean burgers – Use whole grain or whole wheat buns. Add a dash of cayenne for a little kick.

Day 2

Breakfast: Green protein smoothie – You can use your favorite leafy greens for this recipe. Blend in fruit for added sweetness.

Lunch: Veggie sandwich – Use whole grain or whole wheat bread and several types of veggies such as bean sprouts, tomatoes, avocados, cucumbers and your favorite type of leaf lettuce.

Dinner: Roasted salmon and kale with rice – Squeeze a lemon wedge over salmon and rice for a fresh pop of citrus.

Day 3

Breakfast: Chia breakfast pudding – You can find many variations of pudding to fit your taste, some of which include fruit, oatmeal or peanut butter.

Lunch: Lettuce wraps/lettuce cups – Look for one of the many delicious and easy Asian-inspired dishes.

Dinner: Pasta with olives, tomatoes and goat cheese – Long noodles are ideal for this recipe. Be sure to use whole grain or whole wheat pasta.

Day 4

Breakfast: Egg in a basket – A very simple and delicious way to incorporate veggies. You can use squash, bell peppers, or even potatoes.

Lunch: Superfood smoothie – Blend a variety of berries, leafy greens, greek yogurt and your choice of fruit juice for a sweet and healthy treat.

Dinner: Stir fry – Rice and veggies such as mushrooms, broccoli, carrots and sugar snap peas sautéed and tossed together. May incorporate your choice of lean protein or tofu.

Day 5

Breakfast: Breakfast cookies or bars – Grind oats in a food processor and mix with your choice of fruits and nuts. Flaxseed is optional as well as types of spice such as cinnamon or nutmeg.

Lunch: Burrito wraps – Beans, rice and spinach or kale wrapped up in a warm tortilla.

Dinner: Quinoa chicken – Bake chicken breast with your favorite seasonings, slice and serve on top of a bed of quinoa. Use a lemon wedge for a citrus boost.

Day 6

Breakfast: Veggie frittata – Zucchini, onions and bell peppers are roasted and then baked in an egg and cheese mixture. You can use your favorite veggies.

Lunch: Spinach salad – A very delicious and versatile salad. May incorporate fruits such as raspberries or dried cranberries sweetened in fruit juice.

Dinner: Sweet potato skillet – Sweet potato sautéed in Tex-Mex inspired flavors with beans and tomatoes, or served with a ground lean protein such as turkey.

Day 7

Breakfast: Warm oats – A very filling meal of oats cooked with your choice of fruit. To sweeten, use pure organic honey or pure maple syrup.

Lunch: Tuna salad – Incorporate Mediterranean flavors in your dish with olives and artichoke hearts. Serve on whole grain or whole wheat bread or crackers.

Dinner: Shrimp or chicken kebabs with veggies – Grill a lean protein on skewers with veggies such as zucchini, bell peppers and grape tomatoes.

Clean eating has never sounded so good. If you’ve been thinking that eating this way is drab and boring, think again. Let the healthy yumminess begin!

 

Share30Tweet19
Previous Post

Inexpensive Ways to Eat More Fruit and Veggies

Next Post

Simple Ways to Cut Down on Saturated Fat

Recommended For You

Depression

Top Depression-Fighting Foods

by Team Fresh Ideas
April 26, 2022
0
1.2k

Did you know that what you eat may have an effect on your mood? Some medical professionals and natural health experts point to the role of nutrients in...

Clean eating

Why You Should Choose a Clean Eating Lifestyle

by Team Fresh Ideas
April 26, 2022
0
1.2k

Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined foods rather than pre-cooked or...

Clean Eating

What Does It Mean to Eat Clean?

by Team Fresh Ideas
April 24, 2022
0
1.2k

Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed foods have often lost much of...

clean eating lifestyle

Ways to Alter Your Favorite Recipes So They Are Clean

by Team Fresh Ideas
April 24, 2022
0
1.2k

If you're planning on switching to a clean eating lifestyle, you may be worried that you won't be able to have your favorite meals anymore. But, this isn't...

Meat

Tips for Making Smarter Choices When Eating Meat

by Team Fresh Ideas
April 26, 2022
0
1.3k

For a lot of people, meat is a key part of their daily dinner menu that they just won't give up. Interestingly enough, the USDA recently found that...

Discussion about this post

Related News

Make Juice

Fresh Flavorful And Fun How To Make Juice

April 26, 2022
1.2k
ADHAR PAN LINKING

How to make corrections to Aadhaar Card for PAN-Aadhaar linking

April 24, 2022
1.2k
Know your Aadhaar Status – Check your Aadhaar Status Online

Know your Aadhaar Status – Check your Aadhaar Status Online

April 24, 2022
1.2k

Browse by Category

  • DIY (2)
  • FOOD (11)
  • HEALTH (22)
  • KNOWLEDGE (18)
  • Learning (4)
  • Tutorial (1)
  • Weight Loss (7)
  • Meat

    Tips for Making Smarter Choices When Eating Meat

    75 shares
    Share 30 Tweet 19
  • What is it that you can update in your Aadhaar Data

    75 shares
    Share 30 Tweet 19
  • Benefits of Linking your PAN with Aadhaar

    75 shares
    Share 30 Tweet 19
  • How can I link my Aadhar card with PAN card?

    75 shares
    Share 30 Tweet 19
  • A Complete Guide to PAN Card in India

    75 shares
    Share 30 Tweet 19
Team Fresh Ideas

© 2022 TEAM FRESH IDEAS .

Team Fresh Ideas

  • HOME
  • Privacy Policy
  • Contact us
  • Curation Policy

Follow Us

No Result
View All Result
  • Home
  • DIY
  • FOOD
  • KNOWLEDGE

© 2022 TEAM FRESH IDEAS .

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.